Which of the following is NOT one of the four types of carries?

The correct choice indicates that the Shoulder Lift is not one of the four recognized types of carries. In performance and athletic training, carries, which involve transporting weights or objects, are categorized for their specific training benefits, movements, and applications.

The other types mentioned—Fireman, Bear Crawl, and Cradle Drop Drag—are all recognized carries that serve distinct purposes in functional training and are often incorporated into strength and conditioning programs. The Fireman carry, for instance, is designed to mimic the actions of carrying a person in an emergency scenario, enhancing the ability to manage weight and improve grip strength. The Bear Crawl is often included for its focus on core stability and mobility while engaging multiple muscle groups. The Cradle Drop Drag emphasizes lifting and lowering techniques, fostering overall body control and strength.

In contrast, the Shoulder Lift does not fit into the standard categories of carries. While lifting an object onto the shoulder could be considered a strength-building exercise, it does not conform to the structured classification of carries aimed at developing specific movement patterns or training principles. Thus, identifying the four typical carry types helps avoid confusion with unrelated lifting techniques.